Monday, March 28, 2011

Baked Flounder in a Lemon Butter Sauce

I marched off to the store yesterday with the intent to purchase two hardy tuna steaks for a pan seared tuna dinner. One look at the price and I quickly changed my mind. Next to the tuna steaks, however, were these modest, glistening flounder fillets. I saw the $7.99 per lb price tag and thought, These will do!

Now, I've never been a big fish eater but people are always raving about the health benefits so I'm giving it a shot. I was afraid cooking fish would make my whole apartment stink, but it barely had an odor at all and it was the easiest dish to make! Serve with a side of baked potato slices and steamed vegetables and you've got yourself a guilt-free, satisfying meal.

Baked Flounder in a Lemon Butter Sauce
Serves: 2  Prep: 5 minutes  Total: 30 minutes

2 flounder fillets
1 tbs butter
1 tbs lemon juice
1 small garlic clove

Spray a baking dish with non-stick spray and lay down flounder fillets. In a small bowl, melt the butter and add lemon juice and garlic, mixing well. Pour over fillets and bake at 325 for approximately 25 minutes.


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